Switch up the lengths and take your fitness to a new level with AquaPhysical — AquaPhysical is a global fitness trend — FloatFit is the sport that we all want to do now! — FloatFit went viral in 2016 – exercising while balancing on water is set to be the fitness trend of 2017 — Aside from torching calories the biggest benefit to floating your fitness is how it works your stabiliser muscles. Go on take the plunge! — It’s a brilliant way to get t while topping up the tan and having a giggle! — Expect to get hooked on FloatFit. These pool classes are set to eclipse the indoor class scene with a long-awaited makeover — Beat the heat and feel the burn with this celeb-approved pool-based class — It’s been an intense half an hour due to the unpredictability of water and I’ve used muscles I wouldn’t normally have used had this HIIT session been on land. The next day my core ached like crazy and two days later it still hurt — I must have worked a good few muscles because, the next morning, I’m hobbling around like, well, someone who’s spent half-an-hour exercising every muscle in her body — Simple movements such as sit-ups have become wildly arduous tasks. The next morning everything aches. That’s a good thing — The latest fitness craze to take over London — The next day my arms and shoulders ached, proving just how hard I had worked. All in all this was a really fun experience and a great workout
