Held at 40 Commando Royal Marines, Taunton. Every hour on the hour a new workout of the day (WOD) started with as many rounds as possible being completed. To mix things up AquaPhysical provided 10 AquaBase.

The team loved the AquaBase. At 0400 in the morning we needed a pick-me-up!  They provided a great opportunity to workout and recover straight after, this WOD was by far the best workout within the 24 hour period,’ enthused organiser Tom Merriman.

All in aid of Love Musgrove in memory of Joe Laoutaris.

http://www.royalnavy.mod.uk/our-organisation/the-fighting-arms/royal-marines/3-commando-brigade/40-commando