Today we were in Bedfordshire. A beautiful pool, one with statues and a sauna
Two classes. One for the fitness staff one for the guests
The first was fast, furious and fun. The second challenging, effective and enjoyable for the mixed age and ability range in the taster session
The aquabase is so versatile that the floatfit class can be adapted to the class participants. Beginners and returners to exercise due to injury or life. Even those spending their working life exercising. There is always a group of muscles, an area of flexibility or balance to improve
