Holmes Place have described FloatFit as “an unusual but effective exercise that’s always refreshing, no matter how hard it gets.”
“The constant need to keep your balance on the unstable AquaBase will increase your sense of self-positioning (also known as proprioception) and help keep the class challenging at all times.”
“Overall this is a low-impact performance class that is easy on your joints and bones but that also requires some cardio and muscle strength.”
FloatFit Classes are taking place in 35 of Holmes Place clubs across Europe. Find a class near you
