FloatFit is an exciting and innovative way to workout. There is no other aqua class like this. Here are our top benefits of taking a FloatFit Class.
Full body workout
Some workouts only focus on specific body parts – chest, legs, arms, back etc. The focus on one area means fewer calories are burnt, this is because fewer muscles are being used. One FloatFit Class will use every muscle in the body. Using a range of exercises from press ups to squats will have the whole body working hard. Not only are whole body workouts great for muscles, but more calories are burnt in less time.
A mixture of HIIT and yoga
Combining the benefits from two forms of exercising. High Intensity Interval Training (HIIT) is one of the most efficient ways to workout. HIIT causes metabolic rates to rise and will keep it high hours after exercise compared to other workouts. HIIT also is an exceptional way to help lose fat, help reduce heart rate and blood pressure. Yoga is perfect to increase flexibility, improve cardio and circulatory health, protection from injury and many more benefits. Combining the two types of exercises increases the health benefits.
Challenging
A workout on the AquaBase is not easy! The instability of the water makes simple exercises a lot harder and will use muscles not normally used. The AquaBase will find weaknesses and strengthen them or you will end up in the water, but that is all a part of the fun.
Suitable for all abilities
Anyone that is able to swim can workout on an AquaBase. We have seen participants ranging from 8 years old all the way up to 80 years old.
30 minutes
Short of time or don’t fancy spending a long time in the gym? A FloatFit workout is perfect. A 30 minute workout that commands pure focus to stay balanced, it will have you feeling like hours have been spent working out. It will definitely have FloatFitters aching the next morning.
Low impact
Prone to injuries? FloatFit is effective to add a low impact element to a workout plan and for people easing themselves into an exercise routine. While exercising, the water is cushioning joints. This gives an intense work out with less strain on joints. Effective to add a low impact element to a workout plan and for people easing themselves into an exercise routine.
Improve athleticism
Core strength and balance are essential for any type of sport. Improving these during a FloatFit class will provide a competitive edge in all sports. It is not only good for sports, but it is useful for everyday activity. Core muscles used in almost all movements from getting out of bed to walking up the stairs. Improving these aspects will make everything in life a lot easier.
Fun
Most of all a FloatFit Class is fun! Some of our participants have said it is the most fun they have had working out. Find a FloatFit Class near you.
