The Importance Of Physical Activity For Your Children
A healthy diet and regular exercise is the best way for anyone—young or old—to keep fit and stay fit. Though we [...]
How FloatFit Classes Can Boost Your Athleticism
We all know getting—and staying— active is the key to maintaining a healthy lifestyle while improving our physical and mental well [...]
How The Effects Of Physical Activity Benefit Your Mental Wellbeing
All physical activity and exercise are good for us. We know being active improves our strength and gives us a healthy [...]
8 Tips to Get Children Active
Encouraging children to be active It is important for children to be active every day. Exercise is an essential part of a child’s [...]
How to Keep Group Exercise Classes Full?
Consistently running amazing exercise classes will ensure members keep attending, reduce non-attendance and increase membership retention. Happy participants that keep returning [...]