Blog

A healthy diet and regular exercise is the best way for anyone—young or old—to keep fit and stay fit. Though we [...]

We all know getting—and staying— active is the key to maintaining a healthy lifestyle while improving our physical and mental well [...]

All physical activity and exercise are good for us. We know being active improves our strength and gives us a healthy [...]

Encouraging children to be active  It is important for children to be active every day.   Exercise is an essential part of a child’s [...]

Consistently running amazing exercise classes will ensure members keep attending, reduce non-attendance and increase membership retention. Happy participants that keep returning [...]

As one of our most well-liked FloatFit classes, our high-intensity interval training (HIIT) workouts are as popular as ever. HIIT training has been gaining popularity for [...]

The film crew at American television and radio network, CBS News, visited YMCA Central London to film a FloatFit Class in action! The [...]

We are delighted to announce that Leila Francis Coleman and Tom Whelan, the founders of AquaPhysical, have been shortlisted for Innovation Entrepreneur of [...]

We are all aware that keeping fit is brilliant for us physically but exercise provides many additional hidden benefits when it comes to our mental wellbeing. [...]

Australia now have even more trained FloatFit Instructors! The training day took place at Auburn Ruth Everuss Aquatic Centre, Sydney. FloatFit Classes will [...]